Intuitive Movement. Nourishment. Mindset
No more compromising on the body you want, just because you are a mom.
Bellecore knows that you deserve the body of your dreams.
No rules, no restrictions, no diets.
Just the body you want, through your intuition and wisdom.
Do you ever feel like you’re doing everything, except feeling good in your own body?
You’ve done the juice cleanses. You’ve tried the gym memberships. You’ve counted every damn calorie in MyFitnessPal… and still, you feel stuck. Movement feels like punishment, food feels like guilt, and your body feels like a problem to fix. You’re exhausted from hustling for perfection — and secretly wondering if wellness was even meant for women like you.
From Guilt to Glow in 3 Steps
1 Break the Rules 🔥
Say goodbye to diets, guilt, and punishing workouts. Start with our free tools to ditch perfection and discover the freedom you’ve been craving.
2 Reset & Rebuild 💃
Step into The Rebel Reset and then Your Body Freedom programmes. Here you’ll learn to trust your body, move with joy, and build confidence that lasts.
3 Live the Glow ✨
Graduate into the Body Trust Blueprint — where confidence becomes your lifestyle. This is your full Wellness Rebel Era: strong, confident, and guilt-free for life.
Here’s the truth: you don’t need more discipline. You need freedom. The freedom to eat without guilt, move because it feels good, and finally trust your body’s wisdom instead of fighting it. This isn’t about “willpower” or another diet trend…
… this is about stepping into your Wellness Rebel era and rewriting the rules.
No rules. No diets.
No guilt.
Designed for real women. Built for real life.
Imagine waking up with energy, slipping into your jeans with confidence, and actually looking forward to moving your body. Imagine food being joy, not stress. Imagine feeling confident AF, not because you’re perfect, but because you’re free. That’s what The Rebel Reset is all about — and it is just waiting for you. Start with the FREE Masterclass to secure your exclusive invitation!
Masterclass available for a limited time only!
Not sure where to start?
… with the FREE masterclass:
How to fit it all in.
Your step by step guide to a stronger, more confident and sexier you, even when you are a busy and tired mum!
No rules. No diets. No guilt.
Our vision is a world where women feel confident in their bodies and trusting of their intuition and innate wisdom. At every age, and every stage.
✨ Hi, I’m Sophie.
I created Bellecore because I know what it feels like to look like you’re holding it all together on the outside… but feel completely disconnected on the inside.
For years, I chased plans, protocols, and perfection. I thought wellness meant discipline, tracking, and “earning” rest. No matter how on it I was, it never gave me the deep confidence or trust I was searching for.
So something had to change. I started listening to my body — not fighting it.
To move, eat, and think in ways that felt like support, not punishment.
Because here’s the truth: your beautiful, hard-working body is already speaking to you. When you tune into its signals — instead of the rules, diets, and “shoulds” — you unlock a whole new kind of freedom.
Now, as a qualified Pilates Instructor, Nutritionist, and Wellness Coach, I’ve stepped fully into my Wellness Rebel Era.
Sophie Cartwright, Wellness Rebel & Founder
And I help women do the same.
✨ Sometimes that means moving when you don’t feel like it.
✨ Sometimes it means resting when you do.
✨ Always, it means decoding what your body has been trying to tell you all along.
That’s what Bellecore is here to offer:
A more sustainable, compassionate, and powerful way to feel good in your body.
Without the endless “get back on track” cycles.
Without the inner critic running the show.
Without chasing plans that were never designed for the mess, beauty, and chaos of real life.
💬 You don’t need to become someone new.
You just need to come back to you.
👉 If you’re ready to step into your Wellness Rebel Era, let’s talk.